You can include specific food options in your diet to improve your insulin resistance.
Opt for whole grains like quinoa, barley, and oats. They have a lower glycemic index which can help stabilize blood sugar levels.
Avocado, nuts, and olive oil provide monounsaturated fats that can boost insulin sensitivity.
Sodas and sweetened drinks can spike blood sugar. Choose water, herbal teas, or unsweetened beverages instead.
Fish, poultry, tofu, and legumes help maintain muscle mass, which can improve insulin response.
Vegetables, fruits, and legumes are fiber-rich, aiding blood sugar control and promoting gut health.
Overeating, even healthy foods, can cause blood sugar surges. Stick to recommended serving sizes.
